Directions:
- Preheat oven to 425 degrees.
- Spray a 6 cup muffin tin with non-stick cooking spray and set aside.
- In a small bowl, beat together the eggs and milk; salt and pepper to taste.
- Divide the egg mixture evenly between the prepared muffin tins and place in preheated oven.
- Bake for 8 to 10 minutes or until eggs are set; immediately sprinkle with grated cheese.
- Remove from muffin tin and allow eggs to cool completely.
- Split the biscuits and top each with a slice of the Canadian bacon.
- When the eggs are cooled, place one on top of each slice of bacon.
- Wrap in foil and freeze until ready to enjoy.
- When ready to reheat, place in the refrigerator the night before, in the morning, wrap in a paper towel and reheat in the microwave at 70 percent power for 1 minute or until heated, turning after 30 seconds.
- Please note that the microwave times are only estimates. Each microwave is different.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.69 Kcal (1288 kJ) | ||
| Calories from fat | 144.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 156.52mg | 52% | |
| Sodium | 934.24mg | 39% | |
| Potassium | 277.81mg | 6% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 15.15g | 30% | |
| Iron | 2.6mg | 14% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 242.52 Kcal (1015 kJ) | ||
| Calories from fat | 113.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 25% | |
|---|---|---|---|
| Cholesterol | 123.36mg | 52% | |
| Sodium | 736.35mg | 39% | |
| Potassium | 218.96mg | 6% | |
| Total Carbs | 20.62g | 9% | |
| Sugars | 1.65g | 8% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11.94g | 30% | |
| Iron | 2mg | 14% | |
| Calcium | 78.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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