Hash Browns Omelet Recipe

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Ingredients:

Serving

4 slices bacon
2 cups refrigerated hash brown potatoes (about half of a frozen 20-oz. package, thawed)
1/4 cup chopped onion
1/4 cup chopped green bell pepper
4 eggs
1/4 cup milk
1/2 tsp salt
fresh ground black pepper , to taste
1 cup mild cheddar cheese, shredded (4 oz.)
sliced green onion (optional for garnish )

Directions:

In large frying pan, cook bacon until crips.
Drain bacon on paper towels and drain all but 2 tablespoons drippings in pan.
Combine potatoes, chopped onions, and bell pepper.
Press down in even layer in pan.
Cook, uncovered over low heat until crisp and brown on bottom.
(About 7 minutes) While potatoes are cooking, crumble bacon and set aside.
Carefully turn over.
(If this is difficult for you to turn, try oiling second pan and flipping potato mixture directly from one pan to the other.) In a small mixing bowl, beat together eggs, milk, salt and black pepper.
Pour this mixture over potato mixture.
Top with cheese and bacon.
Cover and cook over low heat for 5 to 7 minutes or until egg mixture is set.
Loosen omelet; fold in half.
Turn out of skillet onto plate.
Cut into 4 wedges to serve.
If desired, garnish with green onion slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.05 Kcal (1641 kJ)
Calories from fat	234.05 Kcal
		% Daily Value*
Total Fat	26.01g	40%
Cholesterol	212.23mg	71%
Sodium	744.95mg	31%
Potassium	494.75mg	11%
Total Carbs	22.16g	7%
Sugars	1.89g	8%
Dietary Fiber	1.4g	6%
Protein	19.11g	38%
Vitamin C	20.9mg	35%
Vitamin A	0.3mg	10%
Iron	7.2mg	40%
Calcium	262.7mg	26%

Amount Per 100 g
Calories	159.24 Kcal (667 kJ)
Calories from fat	95.06 Kcal
		% Daily Value*
Total Fat	10.56g	40%
Cholesterol	86.2mg	71%
Sodium	302.58mg	31%
Potassium	200.96mg	11%
Total Carbs	9g	7%
Sugars	0.77g	8%
Dietary Fiber	0.57g	6%
Protein	7.76g	38%
Vitamin C	8.5mg	35%
Vitamin A	0.1mg	10%
Iron	2.9mg	40%
Calcium	106.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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