Corn Bread Chicken Recipe

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Corn Bread Chicken
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Ingredients
5
Count
Nutrition
106
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine corn bread mix and salad dressing mix. Pour milk into a shallow bowl. Dip chicken in milk, then place in bag and shake to coat.
  2. In a large skillet over medium-high heat, brown chicken in oil on both sides. Cook, uncovered, over medium heat for 6-7 minutes on each side or until a meat thermometer reads 170°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.17 Kcal (445 kJ)
Calories from fat 71.13 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 13.62mg 5%
Sodium 149.05mg 6%
Potassium 120.1mg 3%
Total Carbs 3.89g 1%
Sugars 2.62g 10%
Dietary Fiber 0.05g 0%
Protein 5.17g 10%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 143.23 Kcal (600 kJ)
Calories from fat 95.96 Kcal
% Daily Value*
Total Fat 10.66g 12%
Cholesterol 18.37mg 5%
Sodium 201.07mg 6%
Potassium 162.02mg 3%
Total Carbs 5.24g 1%
Sugars 3.53g 10%
Dietary Fiber 0.07g 0%
Protein 6.98g 10%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 70.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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