Directions:
- In several large skillets, saute the onions, green peppers and celery in butter until crisp-tender. Add garlic; cook 1 minute longer. Place in several large bowls; stir in the remaining ingredients.
- Transfer to three greased shallow 3-qt. baking dishes. Cover and bake at 375° for 45-50 minutes or until rice is tender, stirring twice. Yield: 3 casseroles (8 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.32 Kcal (1990 kJ) | ||
| Calories from fat | 252.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 65.93mg | 22% | |
| Sodium | 1232.53mg | 51% | |
| Potassium | 357.83mg | 8% | |
| Total Carbs | 42.58g | 14% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.49 Kcal (689 kJ) | ||
| Calories from fat | 87.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 43% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 22% | |
| Sodium | 426.54mg | 51% | |
| Potassium | 123.83mg | 8% | |
| Total Carbs | 14.74g | 14% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 4.1g | 24% | |
| Vitamin C | 10.9mg | 53% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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