Directions:
- Place chicken in a microwave-safe dish. Top with soy sauce, garlic powder and pepper. Sprinkle with cheese and dot with butter. Cover and cook on high for 4-5 minutes or until a thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.66 Kcal (581 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 49.54mg | 17% | |
| Sodium | 1045.11mg | 44% | |
| Potassium | 208.14mg | 4% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 17.51g | 35% | |
| Iron | 0.4mg | 2% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 164.87 Kcal (690 kJ) | ||
| Calories from fat | 77.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 11% | |
|---|---|---|---|
| Cholesterol | 58.9mg | 17% | |
| Sodium | 1242.67mg | 44% | |
| Potassium | 247.48mg | 4% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 20.83g | 35% | |
| Iron | 0.5mg | 2% | |
| Calcium | 172.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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