Amount Per 1 Serving | |||
Calories | 214.35 Kcal (897 kJ) | ||
Calories from fat | 72.25 Kcal | ||
% Daily Value* | |||
Total Fat | 8.03g | 12% | |
---|---|---|---|
Cholesterol | 25.51mg | 9% | |
Sodium | 190.91mg | 8% | |
Potassium | 590.2mg | 13% | |
Total Carbs | 29.58g | 10% | |
Sugars | 5.98g | 24% | |
Dietary Fiber | 4.27g | 17% | |
Protein | 6.97g | 14% | |
Vitamin C | 6.8mg | 11% | |
Vitamin A | 1.1mg | 38% | |
Iron | 1.5mg | 8% | |
Calcium | 179.7mg | 18% |
Amount Per 100 g | |||
Calories | 102.57 Kcal (429 kJ) | ||
Calories from fat | 34.57 Kcal | ||
% Daily Value* | |||
Total Fat | 3.84g | 12% | |
---|---|---|---|
Cholesterol | 12.2mg | 9% | |
Sodium | 91.35mg | 8% | |
Potassium | 282.41mg | 13% | |
Total Carbs | 14.15g | 10% | |
Sugars | 2.86g | 24% | |
Dietary Fiber | 2.04g | 17% | |
Protein | 3.33g | 14% | |
Vitamin C | 3.3mg | 11% | |
Vitamin A | 0.5mg | 38% | |
Iron | 0.7mg | 8% | |
Calcium | 86mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.