Directions:
- In a microwaveable bowl, melt butter 30 seconds. Stir in flour and salt and mix well.
- Add the milk and cook uncovered 2 minutes.
- Stir after one minute.
- Add cheese and stir til blended.
- Cook uncovered 2 minutes until creamy, stirring twice.
- Season to taste.
- Pour over hot vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.83 Kcal (703 kJ) | ||
| Calories from fat | 109.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 11% | |
| Sodium | 524mg | 22% | |
| Potassium | 122.66mg | 3% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.63g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 180.46 Kcal (756 kJ) | ||
| Calories from fat | 117.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 19% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 11% | |
| Sodium | 563.44mg | 22% | |
| Potassium | 131.89mg | 3% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 3.47g | 13% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 7.12g | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 225.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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