Velveeta Cheese Sauce in the Microwave Recipe

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Velveeta Cheese Sauce in the Microwave
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Ingredients:

Directions:

  1. Microwave the cheese and milk (plus the dry mustard, Tabasco or onion powder, if using) in a microwave safe dish on high.
  2. Stir well at 30 second intervals, until cheese is melted and mixture is smooth and creamy (about 2 to 3 minutes total-you may need to add more milk, as desired).
  3. Serve hot over cooked cauliflower or broccoli (or your favorite vegetable). Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.17 Kcal (298 kJ)
Calories from fat 24.53 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 5.24mg 2%
Sodium 203.12mg 8%
Potassium 21.68mg 0%
Total Carbs 8.9g 3%
Sugars 0.85g 3%
Dietary Fiber 0.37g 1%
Protein 2.83g 6%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 151.49 Kcal (634 kJ)
Calories from fat 52.21 Kcal
% Daily Value*
Total Fat 5.8g 4%
Cholesterol 11.15mg 2%
Sodium 432.37mg 8%
Potassium 46.15mg 0%
Total Carbs 18.94g 3%
Sugars 1.8g 3%
Dietary Fiber 0.78g 1%
Protein 6.03g 6%
Vitamin C 0.4mg 0%
Iron 0.7mg 2%
Calcium 108.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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