Directions:
- In a food processor, blend the garbanzo beans, Italian-style salad dressing, creamy salad dressing, 1/2 red bell pepper, oregano, garlic powder and sesame seeds.
- Spread on a bagel or pita, garnish with spinach and the leftover bell pepper, or serve as a dip with crackers, garnish with bell pepper cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.88 Kcal (2608 kJ) | ||
| Calories from fat | 419.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.58g | 72% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 7% | |
| Sodium | 1054.58mg | 44% | |
| Potassium | 314.16mg | 7% | |
| Total Carbs | 47.16g | 16% | |
| Sugars | 35.65g | 143% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.7mg | 148% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 247.09 Kcal (1035 kJ) | ||
| Calories from fat | 166.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 72% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 7% | |
| Sodium | 418.34mg | 44% | |
| Potassium | 124.62mg | 7% | |
| Total Carbs | 18.71g | 16% | |
| Sugars | 14.14g | 143% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 1.72g | 9% | |
| Vitamin C | 23.7mg | 100% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 10.6mg | 148% | |
| Calcium | 45.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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