Directions:
- In a medium-sized skillet, saute sliced onion and green pepper in lowfat Italian dressing until they start to become tender.
- Snip pre-cooked bacon into small pieces and add to veggies. Add drained canned tomatoes to mixture and heat through.
- Beat six eggs together, add salt, pepper and garlic powder as preferred and pour over veggie-bacon mixture.
- Cook over medium-low heat until bottom of frittata is set, then sprinkle with shredded cheese and set under broiler until top is firm and cheese melts.
- Allow to cool a little before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.5 Kcal (3444 kJ) | ||
| Calories from fat | 437.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.65g | 75% | |
|---|---|---|---|
| Cholesterol | 1045.01mg | 348% | |
| Sodium | 776.87mg | 32% | |
| Potassium | 1832.42mg | 39% | |
| Total Carbs | 43.82g | 15% | |
| Sugars | 28.75g | 115% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 53.51g | 107% | |
| Vitamin C | 300.1mg | 500% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 107.1mg | 595% | |
| Calcium | 637.4mg | 64% | |
| Amount Per 100 g | |||
| Calories | 69.5 Kcal (291 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 75% | |
|---|---|---|---|
| Cholesterol | 88.31mg | 348% | |
| Sodium | 65.65mg | 32% | |
| Potassium | 154.84mg | 39% | |
| Total Carbs | 3.7g | 15% | |
| Sugars | 2.43g | 115% | |
| Dietary Fiber | 0.77g | 37% | |
| Protein | 4.52g | 107% | |
| Vitamin C | 25.4mg | 500% | |
| Vitamin A | 0.5mg | 197% | |
| Iron | 9mg | 595% | |
| Calcium | 53.9mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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