Baked Falafel Recipe

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Ingredients:

Serving

3 cups tinned chickpeas, well drained
1 tbsp fresh lemon juice
1/2 cup finely chopped onion
2 tbsp whole wheat flour (all-purpose flour can be substituted)
1/4 cup wheat germ
1/4 cup freshly chopped parsley
1/4 cup sesame seeds
1/4 tsp freshly ground black pepper
1/4 tsp garlic powder
2 tbsp vegetable oil

Directions:

Preheat oven to 350F degrees.
In a food processor or blender, grind chickpeas with lemon juice and onion.
Remove from blender and stir in flour, wheat germ, parsley, sesame seeds, pepper and garlic powder.
Form into 20 falafel balls.
Heat oil in a large baking dish, then add falafel and bake 15 minutes, gently stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.42 Kcal (1714 kJ)
Calories from fat	156.86 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Sodium	441.55mg	18%
Potassium	392.44mg	8%
Total Carbs	52.49g	17%
Sugars	0.96g	4%
Dietary Fiber	2.67g	11%
Protein	16.4g	33%
Vitamin C	7.9mg	13%
Iron	4.1mg	23%
Calcium	181.8mg	18%

Amount Per 100 g
Calories	176 Kcal (737 kJ)
Calories from fat	67.43 Kcal
		% Daily Value*
Total Fat	7.49g	27%
Sodium	189.81mg	18%
Potassium	168.7mg	8%
Total Carbs	22.56g	17%
Sugars	0.41g	4%
Dietary Fiber	1.15g	11%
Protein	7.05g	33%
Vitamin C	3.4mg	13%
Iron	1.8mg	23%
Calcium	78.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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