Meatless Taco Rice Recipe

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Ingredients:

Serving

2 cups water
1 (8 oz) can tomato sauce
1 (1 1/4 oz) package taco seasoning
1 cup canned corn, drained
1/2 cup finely chopped green bell pepper
1/2 tsp dried oregano
1/8 tsp garlic powder
1 cup brown rice, uncooked

Directions:

In a medium saucepan, combine all ingredients except rice.
Bring mixture to a boil over medium heat. Stir in rice. When mixture boils again, stir, then reduce heat to medium-low, cover and simmer, until most of the liquid has cooked out, 45 minutes to 1 hour.
Remove from heat and set aside covered, for 5 minutes.
Mix well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.8 Kcal (623 kJ)
Calories from fat	18.54 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Sodium	181.93mg	8%
Potassium	174.36mg	4%
Total Carbs	30.17g	10%
Sugars	1.97g	8%
Dietary Fiber	2.53g	10%
Protein	3.01g	6%
Vitamin C	18.6mg	31%
Vitamin A	0.4mg	13%
Iron	7.7mg	43%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	91.86 Kcal (385 kJ)
Calories from fat	11.44 Kcal
		% Daily Value*
Total Fat	1.27g	3%
Sodium	112.31mg	8%
Potassium	107.64mg	4%
Total Carbs	18.62g	10%
Sugars	1.22g	8%
Dietary Fiber	1.56g	10%
Protein	1.86g	6%
Vitamin C	11.5mg	31%
Vitamin A	0.2mg	13%
Iron	4.7mg	43%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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