Directions:
- Dice peppers, celery, onions, and garlic. Cut sausage and chicken into bite sized pieces.
- Saute aromatics in the bottom of a medium stock pot until they just start to sweat.
- Throw the proteins you have cut into the pot with the aromatics (if they aren't fully cooked, it wont matter).
- Add diced tomatoes and tomato sauce. Fill the pot to just above the ingredients with water.
- Add chicken base and bring to a boil.
- After it has been boiling for 15 minutes, lower to a simmer and add the remaining herbs and spices. Let simmer for 1 hour, adding water when it gets low.
- Bring back to a boil and add roux until it is desired thickness. After boiling for 5 minutes, reduce back to simmer. Add rice and let simmer for 15-20 more minutes, stirring occasionally. season with salt and pepper to taste.
- In a separate saute pan, color shrimp and add a bit of the gumbo to season the fish. Cook for 5 minutes or until done.
- Ladle gumbo into a rimmed bowl. lay 3 prawns in the middle of the gumbo. sprinkle with a bit of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.41 Kcal (910 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 51mg | 17% | |
| Sodium | 1419.8mg | 59% | |
| Potassium | 445.67mg | 9% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1mg | 34% | |
| Iron | 17.9mg | 99% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69 Kcal (289 kJ) | ||
| Calories from fat | 11.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 6% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 17% | |
| Sodium | 450.62mg | 59% | |
| Potassium | 141.45mg | 9% | |
| Total Carbs | 9.09g | 10% | |
| Sugars | 3.79g | 48% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 5.75g | 36% | |
| Vitamin C | 13.6mg | 72% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 5.7mg | 99% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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