Salmon Spread II Recipe

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Ingredients:

Serving

Directions:

In a medium saucepan of simmering water, poach the salmon filets 10 minutes, or until flaky and tender.
In a medium bowl, mix together cream cheese, sour cream, green onions, salt, hot pepper sauce, lemon juice and Worcestershire sauce.
Flake salmon into the mixture. Cover and refrigerate 8 hours, or overnight, before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.02 Kcal (1198 kJ)
Calories from fat	121.29 Kcal
		% Daily Value*
Total Fat	13.48g	21%
Cholesterol	93.35mg	31%
Sodium	615.34mg	26%
Potassium	716.18mg	15%
Total Carbs	5.33g	2%
Sugars	1.56g	6%
Dietary Fiber	0.16g	1%
Protein	33.93g	68%
Vitamin C	6.1mg	10%
Iron	0.4mg	2%
Calcium	85mg	8%

Amount Per 100 g
Calories	127.81 Kcal (535 kJ)
Calories from fat	54.2 Kcal
		% Daily Value*
Total Fat	6.02g	21%
Cholesterol	41.71mg	31%
Sodium	274.97mg	26%
Potassium	320.03mg	15%
Total Carbs	2.38g	2%
Sugars	0.69g	6%
Dietary Fiber	0.07g	1%
Protein	15.16g	68%
Vitamin C	2.7mg	10%
Iron	0.2mg	2%
Calcium	38mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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