Directions:
- Preheat oven to 180 degrees Celsius.
- Beat eggs and milk.
- Add melted butter and flour. Beat to combine.
- Add cheese and onion, stir.
- Pour into greased pie dish.
- Arrange asparagus spears, salmon, or bacon on top.
- Bake in center of oven for 45 minutes.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.53 Kcal (2581 kJ) | ||
| Calories from fat | 361.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.2g | 62% | |
|---|---|---|---|
| Cholesterol | 281.12mg | 94% | |
| Sodium | 1436.37mg | 60% | |
| Potassium | 762.3mg | 16% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 42.19g | 84% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 605.8mg | 61% | |
| Amount Per 100 g | |||
| Calories | 159.92 Kcal (670 kJ) | ||
| Calories from fat | 93.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 62% | |
|---|---|---|---|
| Cholesterol | 72.92mg | 94% | |
| Sodium | 372.59mg | 60% | |
| Potassium | 197.74mg | 16% | |
| Total Carbs | 5.59g | 7% | |
| Sugars | 1.77g | 27% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 10.94g | 84% | |
| Vitamin C | 4.3mg | 28% | |
| Iron | 1.1mg | 24% | |
| Calcium | 157.1mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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