Directions:
- In a large skillet, saute green pepper, onion, and mushrooms in oil for 4-5 minutes or until crisp-tender.
- Place the chicken breasts over the vegetables.
- In a bowl, combine tomato sauce, chilies and seasonings.
- Pour over the chicken; cover and simmer for 20 minutes or until chicken is tender and no longer pink.
- Serve over spaghetti or rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.68 Kcal (468 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 202.85mg | 8% | |
| Potassium | 337.12mg | 7% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 50.6mg | 84% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.3 Kcal (303 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 9% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 2% | |
| Sodium | 131.31mg | 8% | |
| Potassium | 218.23mg | 7% | |
| Total Carbs | 6.71g | 3% | |
| Sugars | 2.86g | 18% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 2.91g | 9% | |
| Vitamin C | 32.8mg | 84% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.7mg | 75% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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