Directions:
- 1. saute in olive oil onions, garlic and mushroom on medium-high heat.
- 2. while sauteing, chop chickpeas in foodprocessor.
- 3. when onions, mushrooms and garlic are soft, add chickpeas to them.
- 4. mix in tehina.
- 5 pour into baking dish.
- 6. take bread and grind in food processor, add in a few drops of olive oil and some garlic powder.
- 7. pour bread crumbs over top of chickpeas.
- 8. bake at 180 C for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.58 Kcal (630 kJ) | ||
| Calories from fat | 77.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Sodium | 69.56mg | 3% | |
| Potassium | 204.52mg | 4% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146 Kcal (611 kJ) | ||
| Calories from fat | 74.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Sodium | 67.44mg | 3% | |
| Potassium | 198.29mg | 4% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 3.58g | 15% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 4.4mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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