Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat an 8x8 inch baking dish with nonstick cooking spray.
- Place shrimp in the work bowl of a food processor; pulse until shrimp forms a thick paste. Mix eggs, mayonnaise, mustard, hot pepper sauce, seafood seasoning, dried tarragon, and salt and pepper in a large bowl. Stir in shrimp; carefully fold in crab. Spoon into prepared baking dish.
- Bake in preheated oven until lightly browned and heated through, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.65 Kcal (2176 kJ) | ||
| Calories from fat | 348.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.67g | 59% | |
|---|---|---|---|
| Cholesterol | 121.18mg | 40% | |
| Sodium | 1474.22mg | 61% | |
| Potassium | 126.85mg | 3% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 329.18 Kcal (1378 kJ) | ||
| Calories from fat | 220.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 59% | |
|---|---|---|---|
| Cholesterol | 76.76mg | 40% | |
| Sodium | 933.87mg | 61% | |
| Potassium | 80.36mg | 3% | |
| Total Carbs | 20.6g | 11% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 7.94g | 25% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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