Directions:
- Lightly brown sausage in olive oil, breaking up the meat. Spoon off all but 2 tablespoons of the fat.
- Add onions, green peppers and garlic, cooking until the vegetables are tender, but not brown.
- Add the water, tomato juice, beans, rice, spices and boullion.
- Simmer, covered for 30 minutes (until rice is tender), stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.89 Kcal (1230 kJ) | ||
| Calories from fat | 196.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 393.42mg | 16% | |
| Potassium | 125.4mg | 3% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 4.2mg | 24% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.55 Kcal (668 kJ) | ||
| Calories from fat | 106.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 34% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 23% | |
| Sodium | 213.59mg | 16% | |
| Potassium | 68.08mg | 3% | |
| Total Carbs | 7.64g | 5% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 5.68g | 21% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 2.3mg | 24% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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