Refried Bean Soup Recipe

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Refried Bean Soup
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Ingredients
11
Count
Nutrition
86
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tsp olive oil
  • 1 (14 oz) can refried beans
  • 1 (5 oz) can corn
  • 1 (14 1/2 oz) can chicken broth
  • 1 (16 oz) jar salsa
  • 1 (15 oz) can black beans
  • 1 (15 oz) can kidney beans
  • 1/2 tsp cumin

Directions:

  1. Heat oil.
  2. Add onion and green pepper.
  3. Cook until tender.
  4. Add garlic, broth, salsa and corn.
  5. Raise heat to medium high and bring to a boil.
  6. Rinse beans and add to the pot.
  7. Bring back to a boil.
  8. Stir in refried beans and cumin.
  9. Stir well and simmer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.8 Kcal (359 kJ)
Calories from fat 24.72 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 0.28mg 0%
Sodium 111.01mg 5%
Potassium 320.53mg 7%
Total Carbs 12.88g 4%
Sugars 2.82g 11%
Dietary Fiber 3.24g 13%
Protein 3.21g 6%
Vitamin C 28mg 47%
Iron 0.9mg 5%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 75.47 Kcal (316 kJ)
Calories from fat 21.75 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 0.25mg 0%
Sodium 97.65mg 5%
Potassium 281.94mg 7%
Total Carbs 11.33g 4%
Sugars 2.48g 11%
Dietary Fiber 2.85g 13%
Protein 2.83g 6%
Vitamin C 24.6mg 47%
Iron 0.8mg 5%
Calcium 27.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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