Tomato Florentine Soup Recipe

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Tomato Florentine Soup
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Ingredients:

Directions:

  1. Heat oil in Dutch oven over medium heat. Add onion and celery; cook 7 minutes or until tender, stirring frequently.
  2. Stir in garlic, cook 1 minute.
  3. Add water, broth, tomatoes and tomato sauce.
  4. Bring to a simmer, cook 25 minutes, stirring occasionally.
  5. Stir in pasta and cook 8 minutes.
  6. Add spinach, cook 2 minutes or until spinach wilts and pasta is done.
  7. Stir in salt and pepper.
  8. Divide soup evenly among 4 bowls, top with cheese. Serving size: 1 3/4 cups soup and 1 tablespoon cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.47 Kcal (471 kJ)
Calories from fat 48.05 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 5.5mg 2%
Sodium 370.69mg 15%
Potassium 328.1mg 7%
Total Carbs 12.13g 4%
Sugars 4.95g 20%
Dietary Fiber 2.73g 11%
Protein 4.19g 8%
Vitamin C 14.2mg 24%
Iron 0.6mg 4%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 50.69 Kcal (212 kJ)
Calories from fat 21.66 Kcal
% Daily Value*
Total Fat 2.41g 8%
Cholesterol 2.48mg 2%
Sodium 167.08mg 15%
Potassium 147.89mg 7%
Total Carbs 5.47g 4%
Sugars 2.23g 20%
Dietary Fiber 1.23g 11%
Protein 1.89g 8%
Vitamin C 6.4mg 24%
Iron 0.3mg 4%
Calcium 56.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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