Directions:
- Pour the oil into a deep, heavy skillet over medium high heat.
- Add the onion and green pepper and cook, stirring frequently for about 5 minutes.
- Add the garlic and continue to cook and stir until the vegetables are tender.
- Add the water and then stir in the tomato paste.
- Add basil, oregano, parsley and stir.
- Lower the heat and let simmer for about 5 minutes.
- Add the salt and pepper to taste.
- Let simmer, stirring often for about 30 minutes or until the sauce is very thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.28 Kcal (407 kJ) | ||
| Calories from fat | 63.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 19.64mg | 1% | |
| Potassium | 342.42mg | 7% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1mg | 5% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.09 Kcal (327 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 11% | |
|---|---|---|---|
| Sodium | 15.76mg | 1% | |
| Potassium | 274.87mg | 7% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 3.5g | 17% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 12.9mg | 27% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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