Directions:
- Preheat oven to 350 degrees.
- Melt fat in large skillet and add onion, green pepper and garlic. Cook slowly, stirring often, until the the onion and pepper are tender. Add the chicken, ham and sausages and cook five minutes.
- Add the tomatoes, with liquid, the rice, broth, thyme, parsley, chili powder, salt and pepper. Turn mixture into large asserole. Cover and bake until rice is tender, about one and one-quarter hours.
- Note: This dish may be baked for one hour, refrigerated and, at serving time, baked long enough to finish cooking the rice. You may also add seafood if you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.6 Kcal (1041 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 6% | |
| Sodium | 1124.03mg | 47% | |
| Potassium | 474.21mg | 10% | |
| Total Carbs | 33.57g | 11% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 2.1mg | 12% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.72 Kcal (426 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 10% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 6% | |
| Sodium | 459.93mg | 47% | |
| Potassium | 194.04mg | 10% | |
| Total Carbs | 13.74g | 11% | |
| Sugars | 1.73g | 17% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 5.5g | 27% | |
| Vitamin C | 11.2mg | 46% | |
| Iron | 0.9mg | 12% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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