Directions:
- Place onions and carrots in crock pot.
- Rub pork roast with seasonings. Place on top of vegetables; add water.
- Cover and cook on low for 10-12 hours.
- To serve: shred and serve on hot tortillas with taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.21 Kcal (1014 kJ) | ||
| Calories from fat | 36.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 123.01mg | 41% | |
| Sodium | 693.7mg | 29% | |
| Potassium | 885.52mg | 19% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 46.1g | 92% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.17 Kcal (336 kJ) | ||
| Calories from fat | 11.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 6% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 41% | |
| Sodium | 229.6mg | 29% | |
| Potassium | 293.09mg | 19% | |
| Total Carbs | 1.36g | 1% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 15.26g | 92% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 12% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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