Mix all dry ingredients together in a plate.
Rub roast in oil.
Roll roast in dry mix.
Place onions on bottom of crock pot.
Place roast in crock pot.
Cook on low for 6-8 hours.
Throw in remaining rosemary 1/2-1 hr before dinner to send the aroma once again through the house.
With juice from roast I made a gravy to pour over top of sliced beef just before serving.
I served with roasted potatoes, broccoli, and fresh made Italian bread.
Leftovers were shredded for beef sandwiches the following day mixed with the gravy.
*** I use fresh herbs when possible so measurements are approximate for herbs. Adjust seasonings to taste. I do not use salt and at times am heavy on herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.36 Kcal (2543 kJ)
Calories from fat	219.91 Kcal
		% Daily Value*
Total Fat	24.43g	38%
Cholesterol	214.28mg	71%
Sodium	389.57mg	16%
Potassium	128.96mg	3%
Total Carbs	11.61g	4%
Sugars	2.03g	8%
Dietary Fiber	2g	8%
Protein	84.95g	170%
Vitamin C	3.8mg	6%
Iron	8.6mg	48%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	134.85 Kcal (565 kJ)
Calories from fat	48.83 Kcal
		% Daily Value*
Total Fat	5.43g	38%
Cholesterol	47.58mg	71%
Sodium	86.5mg	16%
Potassium	28.63mg	3%
Total Carbs	2.58g	4%
Sugars	0.45g	8%
Dietary Fiber	0.44g	8%
Protein	18.86g	170%
Vitamin C	0.9mg	6%
Iron	1.9mg	48%
Calcium	12.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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