Directions:
- Heat olive oil in large skillet and saute onions and garlic over low heat until they are translucent and soft, about 8-10 minutes. Add tomatoes, basil, oregano, cumin, and black pepper, and cook over low heat, partially covered, another 10-12 minutes. Let cool, then blend in a processor until smooth. Set aside.
- Bring water to a boil in a large pot. Add chicken, bay leaves, and epazote. Water should cover chicken by an inch or so. Skim off foam and fat that surface in first 5 minutes. Add reserved puree and tomato paste and cook; partially covered, with liquid at rolling simmer, for another 20 minutes. Transfer chicken to a platter. When cool enough to handle, remove skin and bones, then shred.
- Add peppers, carrots, and celery to broth and cook over low heat for 5 minutes. Add zucchini and cook an additional 5 minutes. Remove vegetables from broth with slotted spoon. Salt broth to taste.
- Peel and parboil potatoes. Then dice and saute in a little olive oil until brown.
- Place a scoop of vegetables and a heaping tablespoon of potatoes in a large soup bowl. Next, add tortilla strips, spinach, shredded chicken, avocado, and cheese. Pour piping-hot broth over everything and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.3 Kcal (2790 kJ) | ||
| Calories from fat | 387.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.02g | 66% | |
|---|---|---|---|
| Cholesterol | 152.49mg | 51% | |
| Sodium | 491.88mg | 20% | |
| Potassium | 1615.83mg | 34% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 41.2g | 82% | |
| Vitamin C | 76.7mg | 128% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 16.9mg | 94% | |
| Calcium | 602.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 84.11 Kcal (352 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 66% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 51% | |
| Sodium | 62.09mg | 20% | |
| Potassium | 203.98mg | 34% | |
| Total Carbs | 3.89g | 10% | |
| Sugars | 1.25g | 40% | |
| Dietary Fiber | 1.1g | 35% | |
| Protein | 5.2g | 82% | |
| Vitamin C | 9.7mg | 128% | |
| Vitamin A | 0.2mg | 54% | |
| Iron | 2.1mg | 94% | |
| Calcium | 76mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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