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Vegetable Tagine with Baked Tempeh Recipe

Vegetable Tagine with Baked Tempeh Recipe

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Ingredients

Count

Nutrition

506

Calories

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Ingredients:

Serving

1 tsp cumin seeds
1 tsp caraway seeds
1 tsp coriander seeds
1/2 tsp paprika
1/2 tsp black peppercorns
1 (1-inch) piece cinnamon stick
2 tsp extra-virgin olive oil
2 cups finely chopped onion
3/4 cup finely chopped carrot
1/2 cup finely chopped celery
1/2 tsp sea salt
2 garlic cloves, peeled
2 cups (1/2-inch) cubed peeled sweet potato
2 cups chopped green cabbage
1 1/2 cups water
1 cup finely chopped yellow squash
1 cup finely chopped zucchini
1 cup finely chopped peeled tomato
1 tbsp fresh lemon juice
2/3 cup water
6 tbsp fresh lemon juice
1/3 cup finely chopped fresh flat-leaf parsley
2 tsp ground cumin
2 tsp paprika
1/2 tsp sea salt
1/2 tsp ground red pepper
4 garlic cloves, minced
1 lb tempeh, cut into 1/2-inch cubes
remaining ingredients
2 cups hot cooked couscous
4 tsp minced fresh cilantro (optional)

Directions:

To prepare the tagine, combine first 6 ingredients in a spice or coffee grinder; process until finely ground.
Heat oil in a large Dutch oven over medium heat. Add onion, carrot, celery, 1/2 teaspoon salt, and 2 peeled garlic cloves; cook 5 minutes, stirring occasionally. Cover, reduce heat to low, and cook 20 minutes.
Stir in cumin mixture, sweet potato, and next 5 ingredients (sweet potato through tomato); bring to a boil. Reduce heat; simmer, uncovered, 30 minutes or until thick. Stir in lemon juice.
To prepare the tempeh, preheat oven to 350°.
Combine 2/3 cup water and next 7 ingredients (2/3 cup water through 4 minced garlic cloves) in a large bowl. Add tempeh, and toss well to coat. Arrange the tempeh mixture in a single layer in an 11 x 7-inch baking dish. Cover with foil.
Bake at 350° for 35 minutes. Uncover and bake an additional 5 minutes or until liquid is absorbed. Serve tempeh over tagine and couscous; sprinkle with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.91 Kcal (2118 kJ)
Calories from fat	144.49 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	0.27mg	0%
Sodium	701.29mg	29%
Potassium	1682.2mg	36%
Total Carbs	66.71g	22%
Sugars	13.41g	54%
Dietary Fiber	9g	36%
Protein	31.48g	63%
Vitamin C	73.8mg	123%
Vitamin A	0.9mg	31%
Iron	6.5mg	36%
Calcium	277.8mg	28%

Amount Per 100 g
Calories	67.01 Kcal (281 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	25%
Cholesterol	0.04mg	0%
Sodium	92.89mg	29%
Potassium	222.82mg	36%
Total Carbs	8.84g	22%
Sugars	1.78g	54%
Dietary Fiber	1.19g	36%
Protein	4.17g	63%
Vitamin C	9.8mg	123%
Vitamin A	0.1mg	31%
Iron	0.9mg	36%
Calcium	36.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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