Lemon and Olive Chicken Recipe

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Ingredients:

Serving

Directions:

In large nonstick skillet, heat half of the olive oil over med-high heat, brown chicken, for about 10 minutes. transfer to plate pour off fat in pan.
Add remaining oil to pan, reduce heat to medium, add onions, garlic, bay leaves, pepper, oregano, cumin, coriander and salt. cook, stirring occasionally until onion is softened, about 5 minutes.
Return chicken to pan, add stock, lemon juice, and sugar. place lemon slices over chicken. reduce heat, cover and simmer, occasionally spooning sauce over chicken for 15 minutes.
Add tomatoes and olives, cook, uncovered, until juices run clear when chicken is pierced, 5 to 10 minutes.
Discard bay leaves, sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1099.88 Kcal (4605 kJ)
Calories from fat	971.96 Kcal
		% Daily Value*
Total Fat	108g	166%
Cholesterol	238.73mg	80%
Sodium	663.34mg	28%
Potassium	422.87mg	9%
Total Carbs	8.91g	3%
Sugars	2.71g	11%
Dietary Fiber	1.59g	6%
Protein	24.44g	49%
Vitamin C	12.4mg	21%
Iron	0.6mg	3%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	332.49 Kcal (1392 kJ)
Calories from fat	293.82 Kcal
		% Daily Value*
Total Fat	32.65g	166%
Cholesterol	72.17mg	80%
Sodium	200.53mg	28%
Potassium	127.83mg	9%
Total Carbs	2.69g	3%
Sugars	0.82g	11%
Dietary Fiber	0.48g	6%
Protein	7.39g	49%
Vitamin C	3.8mg	21%
Iron	0.2mg	3%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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