Mexican Cornmeal Chicken Nuggets Recipe

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Mexican Cornmeal Chicken Nuggets
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Ingredients
5
Count
Nutrition
398
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Combine cornmeal, chili powder and cumin in a bowl.
  2. Add chicken to bowl and toss to coat well with the mixture.
  3. In a large skillet, heat oil over medium heat.
  4. Add chicken and cook, stirring frequently, 5-6 minutes or until chicken is browned on all sides and done in the middle.
  5. Serve with your favorite salsa or dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.15 Kcal (1667 kJ)
Calories from fat 165.61 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 139.24mg 46%
Sodium 802.18mg 33%
Potassium 767.06mg 16%
Total Carbs 13.2g 4%
Sugars 0.31g 1%
Dietary Fiber 1.88g 8%
Protein 48.87g 98%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 150.53 Kcal (630 kJ)
Calories from fat 62.61 Kcal
% Daily Value*
Total Fat 6.96g 28%
Cholesterol 52.64mg 46%
Sodium 303.28mg 33%
Potassium 290mg 16%
Total Carbs 4.99g 4%
Sugars 0.12g 1%
Dietary Fiber 0.71g 8%
Protein 18.48g 98%
Iron 0.6mg 8%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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