Chili Chicken With Avocado Sauce Recipe

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Ingredients:

Serving

2 tsp chili powder
1/2 tsp ground cumin
4 boneless chicken breasts
1/2 tsp salt
1 dash cayenne pepper
1 avocado
1/4 cup yogurt
1 garlic clove
2 tsp lime juice
1 tbsp fresh cilantro
1/2 tsp salt
1/4 cup water
1 tbsp olive oil

Directions:

Sprinkle chicken with cumin, chili powder, salt and a dash of cayenne on each.
In a blender or food processor, combine avocado, yogurt, garlic, 1/4 cup water, lime juice, 1/2 tsp salt and cilantro. Blend until smooth.
In fry pan with lid, brown chicken in olive oil 2 minutes on each side. Cover, lower heat and cook until just done, approximately 3 minutes.
Serve chicken with avocado sauce poured over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.88 Kcal (1561 kJ)
Calories from fat	169.58 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Cholesterol	141.23mg	47%
Sodium	1377.31mg	57%
Potassium	971.7mg	21%
Total Carbs	6.57g	2%
Sugars	1.43g	6%
Dietary Fiber	4.05g	16%
Protein	48.94g	98%
Vitamin C	6.3mg	10%
Iron	0.9mg	5%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	114.23 Kcal (478 kJ)
Calories from fat	51.95 Kcal
		% Daily Value*
Total Fat	5.77g	29%
Cholesterol	43.27mg	47%
Sodium	421.94mg	57%
Potassium	297.68mg	21%
Total Carbs	2.01g	2%
Sugars	0.44g	6%
Dietary Fiber	1.24g	16%
Protein	14.99g	98%
Vitamin C	1.9mg	10%
Iron	0.3mg	5%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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