Taco Chicken Nuggets Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 large egg
2 tbsp milk
1 cup cheese crackers
0.5 (1 1/4 oz) package taco seasoning

Directions:

Cut chicken breasts into bite size pieces (about 1 inch squares).
Mix the egg with the milk, until blended.
Crush the cheese crackers until small crumbs, add the taco seasoning, mix well.
Dip chicken pieces into egg mixture, then roll in the cracker crumb mixture.
Arrange as many as you can get on a microwave safe plate (without touching each other, one layer only).
Microwave on high (1000 watt microwave) for about 4-7 minutes, or until chicken is done. Repeat with the rest of the chicken nuggets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.01 Kcal (1001 kJ)
Calories from fat	75.84 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	124.24mg	41%
Sodium	628.45mg	26%
Potassium	484.77mg	10%
Total Carbs	7.95g	3%
Sugars	0.82g	3%
Dietary Fiber	0.37g	1%
Protein	33.98g	68%
Iron	0.7mg	4%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	130.27 Kcal (545 kJ)
Calories from fat	41.33 Kcal
		% Daily Value*
Total Fat	4.59g	13%
Cholesterol	67.72mg	41%
Sodium	342.53mg	26%
Potassium	264.22mg	10%
Total Carbs	4.33g	3%
Sugars	0.45g	3%
Dietary Fiber	0.2g	1%
Protein	18.52g	68%
Iron	0.4mg	4%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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