Mexican 'White' Chicken Chili Recipe

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Mexican 'White' Chicken Chili
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Ingredients
13
Count
Nutrition
386
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium-low heat.
  2. Slowly cook and stir the onion until tender.
  3. Mix in the garlic, green chili peppers, oregano, cumin, and cayenne.
  4. Continue to cook and stir the mixture until tender, about 3 minutes.
  5. Mix in the chicken broth, chicken, beans, corn, and tomatoes.
  6. Bring to a boil then reduce heat and let simmer 20 minutes.
  7. Sprinkle cheese on each serving and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.81 Kcal (1615 kJ)
Calories from fat 162.25 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 53.24mg 18%
Sodium 567.84mg 24%
Potassium 620.51mg 13%
Total Carbs 34.14g 11%
Sugars 1.6g 6%
Dietary Fiber 3.03g 12%
Protein 22.92g 46%
Vitamin C 15.3mg 26%
Iron 3.2mg 18%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 214.71 Kcal (899 kJ)
Calories from fat 90.29 Kcal
% Daily Value*
Total Fat 10.03g 28%
Cholesterol 29.63mg 18%
Sodium 316.01mg 24%
Potassium 345.32mg 13%
Total Carbs 19g 11%
Sugars 0.89g 6%
Dietary Fiber 1.68g 12%
Protein 12.76g 46%
Vitamin C 8.5mg 26%
Iron 1.8mg 18%
Calcium 38.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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