Mexican Monterey Chicken Recipe

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Mexican Monterey Chicken
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Ingredients
9
Count
Nutrition
524
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Coat both sides of chicken with mayonnaise.
  3. Mix together parmesan cheese and breadcrumbs.
  4. Dip the chicken breasts in crumb/parmesan and cover evenly.
  5. Place into a 9x13 baking pan.
  6. Bake for 15 minutes then top with with salsa and jack cheese and bake 5 minutes until cheese is melted.
  7. Garnish with sour cream onions and olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.9 Kcal (2193 kJ)
Calories from fat 314.84 Kcal
% Daily Value*
Total Fat 34.98g 54%
Cholesterol 136.38mg 45%
Sodium 1857.68mg 77%
Potassium 532.05mg 11%
Total Carbs 9.75g 3%
Sugars 4.57g 18%
Dietary Fiber 1.5g 6%
Protein 41.67g 83%
Vitamin C 6mg 10%
Iron 0.3mg 2%
Calcium 546.9mg 55%
Amount Per 100 g
Calories 182.11 Kcal (762 kJ)
Calories from fat 109.44 Kcal
% Daily Value*
Total Fat 12.16g 54%
Cholesterol 47.41mg 45%
Sodium 645.73mg 77%
Potassium 184.94mg 11%
Total Carbs 3.39g 3%
Sugars 1.59g 18%
Dietary Fiber 0.52g 6%
Protein 14.49g 83%
Vitamin C 2.1mg 10%
Iron 0.1mg 2%
Calcium 190.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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