Directions:
- Preheat oven to broil.
- In a small bowl, juice half of a lime (if you like lime feel free to add more).
- Open, and dice avocado into small cubes. add to bowl.
- Peel and mince 1 clove of garlic.
- Add salt, pepper, garlic and chilli powder to taste.
- Drizzle with tequilla (optional).
- Stir and set aside.
- Season chicken breasts.
- Cook or grill chicken (i used a george forman, because I was lazy) untill it is almost cooked.
- Place chicken in a greased pyrex dish, (or something like that) and cover with avocado mixture.
- Grate cheddar cheese over chicken breasts.
- Broil untill cheese is melted and bubbling.
- I served mine with nacho chips and mango salsa, but you could easily serve it with rice or a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.04 Kcal (1466 kJ) | ||
| Calories from fat | 257.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.6g | 44% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 14% | |
| Sodium | 1479.54mg | 62% | |
| Potassium | 617.07mg | 13% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 16mg | 27% | |
| Iron | 2mg | 11% | |
| Calcium | 271.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 200.21 Kcal (838 kJ) | ||
| Calories from fat | 147.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 44% | |
|---|---|---|---|
| Cholesterol | 23.34mg | 14% | |
| Sodium | 846.23mg | 62% | |
| Potassium | 352.94mg | 13% | |
| Total Carbs | 8.96g | 5% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 4.85g | 34% | |
| Protein | 7.47g | 26% | |
| Vitamin C | 9.2mg | 27% | |
| Iron | 1.2mg | 11% | |
| Calcium | 155.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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