Directions:
- Slice the tofu block into 8 slices, widthwise. Then cut each slice in half diagonally, to make 16 triangles.
- Using a wide shallow dish, add the soymilk and cornstarch and wisk until well combined, and cornstarch is completely disolved.
- In another shallow dish, combine the cornmeal, spices, salt and zest, and gently wisk to combine.
- Heat about 1/4 inch canola oil in a skillet over medium heat.
- Dip each tofu triangle into the soymilk mixture, and then dredge completely in the seasoned cornmeal mixture.
- When oil is hot, fry pieces in skillet for about 3 minutes on each side, I usually do 6-8 pieces at a time.
- Drain on paper towels.
- Serve plain, or on grilled rolls with vegan mayo, lettuce and tomato!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.67 Kcal (752 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 660.3mg | 28% | |
| Potassium | 267.49mg | 6% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 11.22g | 22% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 122.82 Kcal (514 kJ) | ||
| Calories from fat | 41.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 10% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 451.35mg | 28% | |
| Potassium | 182.84mg | 6% | |
| Total Carbs | 15.24g | 7% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 1.97g | 12% | |
| Protein | 7.67g | 22% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2mg | 16% | |
| Calcium | 135mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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