Directions:
- Put all marinade ingredients in the blender or food processor and liquify.
- Put marinade in a gallon-size zip lock bag and add chicken pieces. Turn a few times to distribute marinade.
- Refrigerate for at least 2 hours I leave it for about 10 hours.
- Remove chicken from marinade and place on hot grill. Discard marinade.
- Grill, turning occasionally, until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.58 Kcal (572 kJ) | ||
| Calories from fat | 127.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 585.14mg | 24% | |
| Potassium | 56.84mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 345.75 Kcal (1448 kJ) | ||
| Calories from fat | 322.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.82g | 22% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 1481.31mg | 24% | |
| Potassium | 143.9mg | 1% | |
| Total Carbs | 7.67g | 1% | |
| Sugars | 2g | 3% | |
| Dietary Fiber | 2.24g | 4% | |
| Protein | 1.24g | 1% | |
| Vitamin C | 8.9mg | 6% | |
| Iron | 1.7mg | 4% | |
| Calcium | 37.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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