Directions:
- Brown ground beef with garlic and onion; drain fat.
- Add remaining ingredients except cheese and simmer 5 to 10 minutes.
- Pour into greased 9 x 13 inch baking dish.
- Cover with shredded cheese.
- Bake at 350 degrees for 45 minutes.
- Let sit for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333 Kcal (1394 kJ) | ||
| Calories from fat | 166.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 85.88mg | 29% | |
| Sodium | 648.66mg | 27% | |
| Potassium | 510.25mg | 11% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 285.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 154.87 Kcal (648 kJ) | ||
| Calories from fat | 77.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 29% | |
|---|---|---|---|
| Cholesterol | 39.94mg | 29% | |
| Sodium | 301.67mg | 27% | |
| Potassium | 237.3mg | 11% | |
| Total Carbs | 9.66g | 7% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 10.37g | 45% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.4mg | 17% | |
| Calcium | 132.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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