Directions:
- Combine chili powder and cumin.
- Sprinkle chicken with salt and coat with spices.
- Peel avocado and cut into chunks.
- In a blender combine avocado, yogurt, garlic, water, lime juice, 1/2 teaspoon salt and coriander; mix until smooth.
- Brown chicken in olive oil, 2 minutes a side.
- Cover, lower heat and cook until just done, about 3 minutes.
- Put chicken on plates and pour avocado sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.13 Kcal (2513 kJ) | ||
| Calories from fat | 228.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Cholesterol | 269.56mg | 90% | |
| Sodium | 1499.37mg | 62% | |
| Potassium | 1603.44mg | 34% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 92.53g | 185% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.57 Kcal (463 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 39% | |
|---|---|---|---|
| Cholesterol | 49.66mg | 90% | |
| Sodium | 276.25mg | 62% | |
| Potassium | 295.43mg | 34% | |
| Total Carbs | 1.25g | 2% | |
| Sugars | 0.27g | 6% | |
| Dietary Fiber | 0.75g | 16% | |
| Protein | 17.05g | 185% | |
| Vitamin C | 1.6mg | 15% | |
| Iron | 0.2mg | 6% | |
| Calcium | 10.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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