Directions:
- Divide the lettuce among 4 individual plates. Cover and set aside.
- In a large bowl, combine the chili powder and cumin. Add the chicken, turning to coat.
- Lift chicken from bowl, shaking off excess coating and dip into the egg whites.
- Coat chicken again with remaining dry mixture.
- Heat the oil in a wide, non-stick frying pan or wok over medium heat.
- When the oil is hot, add the chicken and gently stir fry until chicken is no longer pink in the center. (5-7 minutes).
- Remove chicken from pan and keep warm.
- Pour the salsa into the pan and cook, stirring, until it is heated through and slightly thickened.
- Arrange chicken over the lettuce, top with salsa and sour cream, garnish with cilantro (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.24 Kcal (868 kJ) | ||
| Calories from fat | 69.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 76.95mg | 26% | |
| Sodium | 568.22mg | 24% | |
| Potassium | 736.99mg | 16% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 28.02g | 56% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.47 Kcal (274 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 12% | |
|---|---|---|---|
| Cholesterol | 24.31mg | 26% | |
| Sodium | 179.5mg | 24% | |
| Potassium | 232.82mg | 16% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 1.16g | 15% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 8.85g | 56% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.4mg | 8% | |
| Calcium | 30.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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