Ingredients:
- 1 egg
- 1 can of rotel tomotoes
- 1/2 cup onions chopped real fine you could use less if preferred
- 1/2 cup bell peppers chopped real fine could use less if preffered
Directions:
- Heat cooking oil in cast iron skillet or any pan
- Mix all ingrediants together pour into hot skillet and bake until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.19 Kcal (830 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 10% | |
| Sodium | 536.89mg | 22% | |
| Potassium | 135.03mg | 3% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 251.66 Kcal (1054 kJ) | ||
| Calories from fat | 86.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 12% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 10% | |
| Sodium | 681.75mg | 22% | |
| Potassium | 171.46mg | 3% | |
| Total Carbs | 35.09g | 9% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 3.13g | 10% | |
| Protein | 7.51g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.6mg | 12% | |
| Calcium | 224.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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