Directions:
- In a large bowl, toss chopped herbs, scallions, half of the walnuts, spinach, half of the barberries, and flour.
- In another bowl, whisk eggs with saffron and season with salt and pepper.
- Heat oil in a large, nonstick frying pan over medium heat.
- When oil is hot, slowly pour in egg mixture, stirring in herb mixture into the center of the egg mixture.
- Shake to loosen base, reduce heat to medium-low, cover loosely, and leave to cook very gently for 5-6 minutes (Reminder: if the heat is too high, eggs may become leathery.) As omelet cooks, shake to loosen base, and neaten sides with a spatula to build up a deep, straight edge.
- When the top looks set, invert a large plate over the pan and flip the whole pan over so the omelet ends up on the plate, cooked side up.
- Slip omelet back in pan for another 2-3 to cook other side (you may need a little more oil). When it feels firm, slide it out onto its plate or flip it again as done in Step #6; it will set a little more as it cools.
- Serve warm or at the temperature of a spring evening in the desert. .
- I garnished the omelet with sprigs of parsley, the remaining barberries and walnuts. A side of strained yogurt was also served as a garnish. To complete the menu I made a pot of simple Persian steamed rice and Pomegranate Molasses-Glazed Carrots (Vegan Friendly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.18 Kcal (633 kJ) | ||
| Calories from fat | 108.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 97.53mg | 4% | |
| Potassium | 137.83mg | 3% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.61 Kcal (781 kJ) | ||
| Calories from fat | 133.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 19% | |
|---|---|---|---|
| Cholesterol | 252.55mg | 68% | |
| Sodium | 120.39mg | 4% | |
| Potassium | 170.13mg | 3% | |
| Total Carbs | 4.64g | 1% | |
| Sugars | 1.39g | 4% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 9.76g | 16% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 2mg | 9% | |
| Calcium | 60.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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