Directions:
- Preheat oven to 375°
- Grease 12-cup muffin tin.
- In a large bowl, stir together the cornmeal, flour, salt, and cayenne, if using.
- In another bowl, beat together the vegetable oil, eggs, and sour cream until well blended.
- Stir in the corn.
- Add the corn mixture to the flour and stir until just mixed.
- Pour the batter into the prepared muffin tin.
- Bake for 18 to 22 minutes, until golden brown.
- Tip: If you can't find self-rising cornmeal, use 3/4 cup plus 3 tablespoons regular cornmeal plus 1 tablespoon baking powder. Increase the salt to 1 teaspoon. If you can't find the self-rising flour, use 3/ cup all-purpose flour plus 1 and 1/8 teaspoons baking powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2288.33 Kcal (9581 kJ) | ||
| Calories from fat | 1330.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 147.85g | 227% | |
|---|---|---|---|
| Cholesterol | 407.86mg | 136% | |
| Sodium | 4737.43mg | 197% | |
| Potassium | 1358.67mg | 29% | |
| Total Carbs | 213.09g | 71% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 13.86g | 55% | |
| Protein | 44.42g | 89% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 13.8mg | 77% | |
| Calcium | 1139.7mg | 114% | |
| Amount Per 100 g | |||
| Calories | 261.99 Kcal (1097 kJ) | ||
| Calories from fat | 152.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 227% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 136% | |
| Sodium | 542.38mg | 197% | |
| Potassium | 155.55mg | 29% | |
| Total Carbs | 24.4g | 71% | |
| Sugars | 0.53g | 19% | |
| Dietary Fiber | 1.59g | 55% | |
| Protein | 5.09g | 89% | |
| Vitamin C | 1.6mg | 24% | |
| Iron | 1.6mg | 77% | |
| Calcium | 130.5mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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