Directions:
- Combine the dry ingredients and mix well.
- Mix the wets together.
- Combine the wet and dry.
- Mix lightly, but don’t overwork it.
- Ladle on to your griddle and cook ‘till golden brown -
- Extras freeze well and reheat in the toaster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.62 Kcal (1623 kJ) | ||
| Calories from fat | 191.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 55.79mg | 19% | |
| Sodium | 1063.04mg | 44% | |
| Potassium | 219.51mg | 5% | |
| Total Carbs | 41.31g | 14% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 8.27g | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 263.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 261.46 Kcal (1095 kJ) | ||
| Calories from fat | 129.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 33% | |
|---|---|---|---|
| Cholesterol | 37.63mg | 19% | |
| Sodium | 717.06mg | 44% | |
| Potassium | 148.06mg | 5% | |
| Total Carbs | 27.86g | 14% | |
| Sugars | 2.95g | 17% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 5.58g | 17% | |
| Iron | 2.1mg | 18% | |
| Calcium | 177.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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