Mexican Chicken Soup Recipe

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Mexican Chicken Soup
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a Dutch oven; bring to boil. Cover, reduce heat, simmer 1 hr. or until tender. Remove chicken from broth; let cool. Bone & cut into bite-size pieces. Strain broth, discarding veges. Return broth to Dutch oven; add bouillon granules, carrots, chopped onion, and tomatoes. Cover & simmer 30 min. Add chicken, zucchini, and peas; cover and simmer an additional 10-15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.93 Kcal (2357 kJ)
Calories from fat 309.3 Kcal
% Daily Value*
Total Fat 34.37g 53%
Cholesterol 204.4mg 68%
Sodium 1261.15mg 53%
Potassium 923.3mg 20%
Total Carbs 15.92g 5%
Sugars 7.66g 31%
Dietary Fiber 4.43g 18%
Protein 44.39g 89%
Vitamin C 26.4mg 44%
Vitamin A 0.6mg 21%
Iron 2.7mg 15%
Calcium 171mg 17%
Amount Per 100 g
Calories 40.74 Kcal (171 kJ)
Calories from fat 22.39 Kcal
% Daily Value*
Total Fat 2.49g 53%
Cholesterol 14.79mg 68%
Sodium 91.28mg 53%
Potassium 66.83mg 20%
Total Carbs 1.15g 5%
Sugars 0.55g 31%
Dietary Fiber 0.32g 18%
Protein 3.21g 89%
Vitamin C 1.9mg 44%
Iron 0.2mg 15%
Calcium 12.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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