Mexican Chicken Chili Soup Recipe

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Ingredients:

Serving

1 lb chicken breast fillet (4 fillets)
1 tbsp olive oil
10 cups water
2 cups chicken stock
1/2 cup tomato sauce
1 potato, peeled & chopped
1 small onion, diced
1 cup frozen corn
1/2 carrot, sliced
1 stalk celery, diced
1 cup canned diced tomato
1 (15 oz) can red kidney beans, plus liquid
1/4 cup diced canned pimiento
1 jalapeno, diced
1/4 cup chopped italian parsley
1 garlic clove, minced
1 1/2 tsp chili powder
1 tsp cumin
1/4 tsp salt
1 dash cayenne pepper
1 dash basil
1 dash oregano
sour cream
1 pinch chopped italian parsley
grated cheddar cheese (optional)

Directions:

Sauté the chicken breasts in the olive oil in a large pot over medium/high heat.
Cook the chicken on both side until done- about 7-10 minutes per side.
Cool the chicken until it can be handled.
Do not rinse the pot.
Shred the chicken by hand into bite-sizes pieces and place the pieces back into the pot.
Add the remaining ingredients to the pot and turn heat to high.
Bring mixture to a boil, then reduce heat and simmer for 4-5 hours.
Stir mixture often so that many of the chicken pieces shred into much smaller bits.
Chili should reduce substantially to thicken and darken (less orange, more brown) when done.
Combine some chopped Italian parsley with sour cream and serve it on the side for topping the chili, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.43 Kcal (1852 kJ)
Calories from fat	200.55 Kcal
		% Daily Value*
Total Fat	22.28g	34%
Cholesterol	53.49mg	18%
Sodium	1390.24mg	58%
Potassium	711.77mg	15%
Total Carbs	41.7g	14%
Sugars	11.51g	46%
Dietary Fiber	4.26g	17%
Protein	20.07g	40%
Vitamin C	15.2mg	25%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	61.21 Kcal (256 kJ)
Calories from fat	27.74 Kcal
		% Daily Value*
Total Fat	3.08g	34%
Cholesterol	7.4mg	18%
Sodium	192.33mg	58%
Potassium	98.47mg	15%
Total Carbs	5.77g	14%
Sugars	1.59g	46%
Dietary Fiber	0.59g	17%
Protein	2.78g	40%
Vitamin C	2.1mg	25%
Iron	0.4mg	17%
Calcium	18.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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