Mexican Chicken and Bell Pepper Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
1 onion, thinly sliced
1 tsp chili flakes
1 tsp dried oregano
3 garlic cloves, minced
1 red bell pepper , cut into thin strips
1 yellow bell pepper , cut into thin strips
1 (400 g) can diced tomatoes
3 cups chicken stock
500 g free-range chicken breast fillets, sliced
chopped coriander or parsley and lime wedge, to serve

Directions:

Saute the onion, garlic, and chilli in the oil until fragrant.
Add stock, tomatoes, and oregano and bring to the boil.
Tip in the bell pepper and chicken, lower heat and simmer for 5 minutes, ot until chicken is just cooked through.
Serve sprinkled with the herbs and add a squeeze of lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.77 Kcal (677 kJ)
Calories from fat	45.54 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	24.42mg	8%
Sodium	361mg	15%
Potassium	320.2mg	7%
Total Carbs	15.8g	5%
Sugars	7.01g	28%
Dietary Fiber	2.21g	9%
Protein	13.21g	26%
Vitamin C	61.9mg	103%
Vitamin A	1.5mg	50%
Iron	25.4mg	141%
Calcium	25mg	3%

Amount Per 100 g
Calories	39.36 Kcal (165 kJ)
Calories from fat	11.08 Kcal
		% Daily Value*
Total Fat	1.23g	8%
Cholesterol	5.94mg	8%
Sodium	87.83mg	15%
Potassium	77.9mg	7%
Total Carbs	3.84g	5%
Sugars	1.7g	28%
Dietary Fiber	0.54g	9%
Protein	3.21g	26%
Vitamin C	15.1mg	103%
Vitamin A	0.4mg	50%
Iron	6.2mg	141%
Calcium	6.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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