Cream of Chicken with Wild Rice Soup Recipe

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Cream of Chicken with Wild Rice Soup
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Ingredients:

Directions:

  1. Cook the wild rice according to package directions, but remove from heat about 15 minutes before it's done. Drain the excess liquid, and set aside.
  2. In a stock pot over high heat, combine the chicken and the water. Bring to a boil, and then reduce heat to low. Simmer for 40 minutes, or until chicken is cooked and tender. Remove chicken from the pot, and allow it to cool. Strain the broth from the pot, and reserve for later. When chicken is cool, remove the meat from the bones, cut into bite size pieces, and reserve. Discard the fat and the bones.
  3. In the same stock pot over medium heat, saute the celery and onion in the oil for 5 minutes. Add the mushrooms, and cover. Cook for 5 to 10 minutes, stirring occasionally, until everything is tender. Return the broth to the stock pot, and add the partially cooked wild rice. Stir in the bouillon, white pepper and salt; simmer, uncovered, for 15 minutes.
  4. Meanwhile, melt margarine in a medium saucepan over medium heat. Stir in the flour until smooth. Whisk in the milk, and continue cooking until mixture is bubbly and thick. Add some of the broth mixture to the milk mixture, continuing to stir, then stir all of the milk mixture into the broth mixture.
  5. Mix in the reserved chicken meat and the white wine. Allow this to heat through for about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.35 Kcal (2040 kJ)
Calories from fat 216.48 Kcal
% Daily Value*
Total Fat 24.05g 37%
Cholesterol 53.66mg 18%
Sodium 612.31mg 26%
Potassium 454.24mg 10%
Total Carbs 44.29g 15%
Sugars 7.83g 31%
Dietary Fiber 1.47g 6%
Protein 18.19g 36%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 197.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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