Directions:
- In a large saucepan, heat oil over medium low heat.
- Add onions and garlic and cook for about 3 to 5 minutes or until softened, stirring occasionally.
- Add stock and bring to boil.
- Stir chicken in and reduce heat to low.
- Partially cover and simmer very gently for about 10 minutes.
- In a small bowl, gently combine tomato, avocado, lime juice, hot sauce and cilantro; set aside.
- Just before serving, stir in tomato/avocado mixture; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.97 Kcal (980 kJ) | ||
| Calories from fat | 110.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 313.78mg | 13% | |
| Potassium | 844.81mg | 18% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.4 Kcal (194 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 19% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 12% | |
| Sodium | 62.22mg | 13% | |
| Potassium | 167.52mg | 18% | |
| Total Carbs | 2.82g | 5% | |
| Sugars | 0.66g | 13% | |
| Dietary Fiber | 1.01g | 20% | |
| Protein | 3.93g | 40% | |
| Vitamin C | 3.8mg | 32% | |
| Iron | 0.1mg | 4% | |
| Calcium | 8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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