Directions:
- Cook Kashi in the water (covered) until all the water is absorbed.
- Chill the Kashi overnight or for several hours until thoroughly chilled.
- Combine all the dressing ingredients and pour over the combined vegetables.
- Add the Kashi and and toss all together.
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.42 Kcal (1245 kJ) | ||
| Calories from fat | 148.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Sodium | 1902.56mg | 79% | |
| Potassium | 422.13mg | 9% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 2.3mg | 13% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.13 Kcal (323 kJ) | ||
| Calories from fat | 38.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 25% | |
|---|---|---|---|
| Sodium | 493.36mg | 79% | |
| Potassium | 109.47mg | 9% | |
| Total Carbs | 9.23g | 12% | |
| Sugars | 1.86g | 29% | |
| Dietary Fiber | 2.71g | 42% | |
| Protein | 2.29g | 18% | |
| Vitamin C | 5.8mg | 37% | |
| Iron | 0.6mg | 13% | |
| Calcium | 25.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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