Directions:
- Preheat oven to 375.
- Pound chicken breasts with a food mallet to make a thin cutlet.
- Top each breast with equal amounts of cheese, and chilies.
- Roll up and secure with toothpicks if needed.
- In a pie plate, combine the bread crumbs, chili powder, salt and pepper to taste.
- Roll the chicken in the crumbs, coating completely.
- Arrange chicken rolls in a shallow baking pan and bake for 20 minutes.
- Pour salsa over chicken and bake another 15 minutes, or until done.
- Serve with additional salsa and a little sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.8 Kcal (1770 kJ) | ||
| Calories from fat | 147.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 164.62mg | 55% | |
| Sodium | 1355.33mg | 56% | |
| Potassium | 853.02mg | 18% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 56.98g | 114% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 262.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 132.28 Kcal (554 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 25% | |
|---|---|---|---|
| Cholesterol | 51.51mg | 55% | |
| Sodium | 424.05mg | 56% | |
| Potassium | 266.89mg | 18% | |
| Total Carbs | 4.3g | 5% | |
| Sugars | 0.9g | 12% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 17.83g | 114% | |
| Vitamin C | 5.7mg | 31% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 82.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwest Chicken Wraps
Boneless skinless chicken breast halves and 9 more.. -
Southwest Stuffed Chicken
Boneless skinless chicken breast halves (4 oz each) and 9 more.. -
Chicken Breast With Cheese and Chilies
Boneless skinless chicken breast halves and 6 more.. -
Ranch Taco Chicken Salad
Boneless skinless chicken breast , cut into strips, Salt and 8 more.. -
Rosie's Eggs Mexicana-Chile Casserole
Eggs, Butter, melted, Flour, Baking powder and 6 more.. -
Baked Quesadillas
Cubed cooked chicken, Diced monterey jack cheese and 5 more.. -
Spinach Stuffed Chicken with Linguine
Garlic cloves, minced, Butter, divided, Fresh baby spinach and 8 more.. -
Queso Blanco
Mayonnaise, Grated parmesan cheese and 5 more.. -
Fried Jack
Monterey jack cheese or 1 lb jalapeno jack cheese, Milk and 4 more.. -
Easy Chiles Rellenos
Green chilies, rinsed, drained cut in to strips and 5 more.. -
Layered Mexican Chicken
Uncooked boneless, skinless chicken breast and 8 more.. -
Chicken Taco Soup
Boneless skinless chicken breasts, Garlic cloves, minced and 10 more.. -
Mexican-Style Chicken Kiev
Boneless skinless chicken breast halves and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
